Prenatal Yoga on the North Shore
Wednesday's 7.00 - 8.00pm
Bloom with your baby in this special season of your life.
Yoga can impart a deep sense of tranquility and comfort though the ebbs and flows of your pregnancy. Yoga strengthens, refines, and stabilizes your body, breath and mind. Moreover, Prenatal Yoga helps you to soften and yield to the sacred process that is happening within.
Join a small group of fellow mamas-to-be. This is such a special time in your life. This course helps you to nurture your changing body and prepare for birth and postpartum.
Each week we work with a different theme around the entire pregnancy continuum, that can be; trust in one own’s abilities, optimal baby positioning, yoga for birth, and preparation for postpartum.
The classes are open to woman at any stage of her pregnancy and include:
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Postures to support your pregnancy
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Preparation for birth and postpartum
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Lifestyle integration for a harmonious life during your pregnancy and your journey into motherhood
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Access to a private FB group where extra class recourses are shared.
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There is a library with Pre- and Postnatal wellness books that you can borrow during the course.
Over a course of 7 weeks we will cover: -
wk 1: Introduction of the group and the basics of Prenatal Yoga
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wk 2: Breath practices
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wk 3: Optimal Baby Positioning
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wk 4: The nervous system and how this relates to your pregnancy hormones.
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wk 5: Restorative & Yoga Nidra + digital resources
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wk 6: Yoga for Birth
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wk 7: Postpartum Planning
Course Details
When: Wednesday's 7.00 - 8.00pm
Last class of 2024 is on Wednesday the 11th of December. The studio is closed over Christmas and January. Classes start again in the first week of February.
​First block of 2025:
12 February - 26 March (bookings are open)
Pricing: $150 for 7 weeks
Register for a course block: via the registration form below
or book casual:
book online via momoyoga
$25 casual pass
Yoga mats and props will be provided.
Location:
Yoga Roots studio
Your local Pre- and Postnatal Specialist
108 Deep Creek Road, Torbay, North Shore.
